Start your meal with sweetish; salty curd is not good for health-Vaid Manu
Kanwar Inder Singh/ royalpatiala.in
Patiala management association (PMA) had organized a webinar on “Ayurveda of everyday life” , for its members, guest. The key note speaker was a well known doctor of Ayurveda , Vaid Manu Vats.
While inaugurating the webinar Sanjay Gupta, treasure of the PMA highlighted the achievements of Vaid Manu and also gave brief introduction about PMA series of lectures conducted by PMA members, who are immensely knowledgeable in their specific fields.
Vaid Manu , who is a gold medalist in BAMS gave valuable information on Ayurveda of everyday Life.
He clears many myths about the ayurvedic treatment, impact of ayurveda in our lifestyle in his lecture. His talk remained on, how we can be a healthy well being, how we live our life, how we lead our lifestyle in a health way etc. He cleared that Ayurveda can play an important role in keeping the immune system intact through a balanced diet and lifestyle supplemented with Ayurvedic therapies.
He said, what we are eating, we must know the concept behind it. Everything has its own value but not suitable for all the time. Diseases are also seasonal and some products are good in one season, but are not recommended in other season.
He further informed that we must take sweetish before the starting of the meal, not at the end, as prevalent. Likewise we must have a little water during our meal. We must avoid salted curd, raita , during winters . Instead we must take curd with sugar (bura) , ghee. Try to have two baked meals a day –morning and evening and one fruit meal in between the day. It’s good to walk 100 steps after every meal.
He also cautioned to not to sleep in the day time. If anybody has a routine, then they must take a short sleep in the day. He said honey is good for children and cow ghee is middle age and oil (til) for old age.
Dr Dinesh, president of the PMA thanks Vaid Manu Vats, for sharing these valuable information and sparing time from his schedule, for PMA members. He can be contacted at 9814830356.
February 5,2021
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